Crossfit Witham Lincoln - WOD 12/1/21 Wod 1 CrossFit.com 02/01/20 21 min AMRAP 0:00-7:00 400m Run Max Strict Pull Ups 7:00-14:00 200m Run Max Strict Pull Ups 14:00-21:00 100m Run Max Strict
Tamalpais CrossFit WOD May 8 2021 - Tamalpais Crossfit
4/17/2020 Friday - CrossFit Soda City, Columbia, SC | CrossFit Gym in Columbia, SC
Cigar City CrossFit - WEDNESDAY WORKOUT OF THE DAY AMRAP 4 SETS (4min running clock) 400m Run 20 Alt. DB Farmers Lunges (50/35)|(35/20) Max Handstand Push-Ups (in remaining time) -No Addition rest