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Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
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This Guy Won 500,000 By Going From 33 To 8.8 Body Fat In Just 6 Months
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Adam Fletcher on X: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / X