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Alan macqueen on X: "1 year transformation from 18stone powerlifter to 11 stone physique competitor #transformation #fitfam #teamtitan http://t.co/JsAw0rQbPM" / X
![M/27/5'6” [127lbs-187lbs=60lbs] 6 year transformation. I got sick of being a skinny loser so I overhauled my life, started eating steak and powerlifting, and became a Powerlifting and Nutrition coach so I](https://i.redd.it/oqpfkcrz3f781.jpg "M/27/5'6” [127lbs-187lbs=60lbs] 6 year transformation. I got sick of being a skinny loser so I overhauled my life, started eating steak and powerlifting, and became a Powerlifting and Nutrition coach so I")
M/27/5'6” [127lbs-187lbs=60lbs] 6 year transformation. I got sick of being a skinny loser so I overhauled my life, started eating steak and powerlifting, and became a Powerlifting and Nutrition coach so I
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PM news - 1 year transformation through powerlifting, diet, and essentially no cardio. M/5'4/28 193-152(145.5) pounds. Background I have always lifted weights on and off since 9th grade but not seriously and
