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M/33/5'11'' [84kg > 83kg = 1kg] (1.5 months) 6 week body recomposition, 2.5 kg of fat lost, 1kg of muscle gained. : r/progresspics
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HIIT Station - This is what losing 5.5kg of body fat and gaining 1.3kg of muscle mass looks like in 8 weeks 💁🏽♀️ Could not be more proud of you Lauryn! Thank
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M/32/6'1"[92.2kg>81.3kg=10.9kg] (203.3-179.2 lbs = 24.1lbs) in 1 and a bit weeks. Went from 16.1% body fat to 12.1% body fat. Exciting times. Haven't been this lean since before my car crash in
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Victor Mih Personal Trainer - 🎯 Work in progress: BEFORE ➡️ 76,3 KG PRESENT➡️ 73,0 KG PERIOD ➡️ 3 MONTHS & COUNTING BODY FAT: 25,3% ➡️ 19,2% MUSCLE: 54,1 KG ➡️ 56,0 KG | Facebook
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Christina Bronold Fitness - ❌1kg FAT❌ Fat vs. muscle Not all pounds are created equal. In fact, your total body weight isn't a clear indicator of how you look or what health
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