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:max_bytes(150000):strip_icc()/2911965-GettyImages-874883592-e71ccdffb26344ae99e41f4fb4d65ae0.jpg "4-Week Beginner Training Program to Run 1 Mile")
4-Week Beginner Training Program to Run 1 Mile
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Decided to do a 1km time trial for top off 6 months of running . My first ever km back in Sept was around 8:49 min per km when I was 18
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