CrossFit 3430 Bodyweight Home-WOD WARM UP - TABATA (20sec. ON / 10sec. OFF) * Jumping Jacks * Dive Bombers * Crab Sit Toe Touches * Inch Worms... | By CrossFit 3430 | Facebook
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CrossFit 3430 Bodyweight Home-WOD WARM UP - TABATA (20sec. ON / 10sec. OFF) * Jumping Jacks * Dive Bombers * Crab Sit Toe Touches * Inch Worms... | By CrossFit 3430 | Facebook
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Today's insanity! 3 rounds of 3 pull ups 6 dive bombers 12 kb snatch then 300m run and then Repeat for five rounds Thanx for the demo Jen! | By Edmonds CrossFit
Divebomber Push-Up - YouTube
Powerhouse - CrossFit PWHS - Powerhouse Homeworkout Warmup 3 Rounds 10 Reverse Snow Angel 10 Kang Squats 10 Dive Bomber Workout 5 Rounds 1:00 KB/DB Swings 1:00 Reverse Lunges 1:00 Burpees 1:00
Today's insanity! 3 rounds of 3 pull ups 6 dive bombers 12 kb snatch then 300m run and then Repeat for five rounds Thanx for the demo Jen! | By Edmonds CrossFit
WOD March 24, 2020 (Tuesdsay) – CrossFit One World
