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Hollow-Body Hold Rock | Abs workout, Best ab workout, Bodyweight workout
Srushti Shah 🇮🇳 on Instagram: "Core Workout 💥💪 1. Hollow Body Hold (Make sure you're squeezing in your belly body to push it to the floor and remove the gap in between
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Vettoriale Stock Man doing Hollow body rock hold exercise. Flat vector illustration isolated on white background | Adobe Stock
Hollow Body Hold Variations: The Best Isometric Ab Exercise
Hollow Body Holds to Strengthen Your Core for Every Fitness Level