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Hollow Holds: A Killer Gymnastics Exercise for Toned Abs | by Rusty Moore | Medium
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:max_bytes(150000):strip_icc()/SHP_MTM_Glute_Bridge_2x1-dd900c6a600c4bdfad38a3bfbf3980d5.jpg "Hollow Body Holds to Strengthen Your Core for Every Fitness Level")
Hollow Body Holds to Strengthen Your Core for Every Fitness Level
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Is Hollow Body hold as effective as other core exercises? Understanding the differences
Is Hollow Body hold as effective as other core exercises? Understanding the differences
