Foto Stock Young woman practicing yoga, Mermaid pose, Eka Pada Rajakapotasana | Adobe Stock
Jessica Sardo - How to do Mermaid Pose (Eka Pada Rajakapotasana)? This pose stretches the hips, quads, groin, and shoulders. It is also a backbend that opens the heart. In preparing for
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How to Do Mermaid Pose (Eka Pada Rajakapotasana) in Yoga
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