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5 massage techniques to relieve tension at home, from a Philadelphia massage therapist.
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:max_bytes(150000):strip_icc()/GettyImages-605380875-5a2f34ff89eacc0037a800f4.jpg "Massage for Back and Neck Pain: Can It Help?")
Massage for Back and Neck Pain: Can It Help?
DIY massage: Give yourself a neck, back, shoulder, foot rub
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The 6 Best Muscles to Self Massage for Instant Relief of Neck and Upper Back Tension | Head to Toe Muscle Clinic
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Treating Neck Pain and Stiffness - Part 1 | Massage Tutorial, Neck, Neck Massage and more | Niel Asher Education Blogs and Articles blog
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Five Quick Fixes for Neck Pain - NJ's Top Orthopedic Spine & Pain Management Center
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