Staff Pose (Dandasana) to Tone Your Shoulders - Australian School of Meditation & Yoga | ASMY
Madhvi Yoga - Dandasana (Staff Pose or Stick Pose) ✓The Benefits of Staff Pose: ✓Helps improve posture ✓Strengthens back muscles ✓Lengthens and stretches the spine ✓May help to relieve complications. related to