I've created a 6-day gym workout schedule along with a PDF that can help you achieve your fitness goal. This can be useful for you if you work out at the gym.
The 6 Best Full Body Workout Routines (2024) - Lift Vault
Fit4Fitness Chander Nagar - Lockdown weekly workout schedule for total body toning and fatloss. #fitness #motivational #focus #cardioworkout #functionalfitness #circuittraining #hiitworkout #tabata #weightloss #gymmotivation | Facebook
Full Body Workout Routines
10 Minute Workout: 10 Quick Total-Body Workouts You Can Do In No Time | SELF