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Run-A-Way Sport - Warm-up before running to avoid injuries. DYNAMIC STRETCHING uses CONTROLLED LEG and ARM SWINGS that GENTLY take you to the limits of your RANGE of MOTION. This helps activate
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:max_bytes(150000):strip_icc()/how-to-warm-up-and-cool-down-2911285-0725-8cc101e95e5b4e97b075820a26014988.jpg "Warm-Ups, Cool-Downs, and Stretching for Running")
Warm-Ups, Cool-Downs, and Stretching for Running
Activate Your Glutes for a Better Running Performance
5-min warm-up exercise before running | Workout warm up, Warm ups before workout, Warmup
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Protect your joints with proper warm-up before running - Zehr Center Orthopaedics | Naples, FL
